How To Repair Dehydrated Skin

Does your pare appear dull and feel dry out or tight? It might be a sign of dehydration.

While slathering on foam, serums, and other skincare products are important to maintain your skin'due south health and proceed it glowing, hydrating your pare from the inside out is fundamental to continue it nourished.

In this article, we tell you how to hydrate your pare and its benefits. Read on!

What Expert Says

"Products containing hydrating agents like glycerin, hyaluronic acid, urea and ammonium lactate can preserve skin hydration."

Dr. Harish Koutam, Chief Dermatologist, SkinKraft

What Is Hydrated Skin?

Information technology's natural to retrieve of water when you lot hear the word 'hydration'. Rightly so, hydrating your peel means increasing its water content. If your skin is dehydrated, information technology can announced flaky, dull and dry.

Hydrated skin is smoothen, radiant and has an fifty-fifty tone. To achieve this, you lot demand to quench your skin's thirst from fourth dimension to fourth dimension.

Still, people ofttimes tend to confuse dehydrated skin with dry peel. Although used synonymously, at that place is an underlying difference betwixt the two.

What Causes Dehydrated Skin?

one. Extreme Temperatures

Extreme hot or common cold temperatures tin damage the natural barrier of your peel. While it might be difficult to avoid farthermost temperatures, brand certain to limit your exposure to a minimum.

2. Over Exfoliation

Exfoliating overly can damage your peel'south natural wet bulwark. It tin exist more damaging if you use harsh, annoying products while exfoliating your peel.

three. Aggressive Cleansers

Skincare products with caustic, harmful ingredients can damage the ability of your skin to retain moisture.

4. Ac

Reduced humidity due to air-conditioning units can take a cost on your skin'south health. Lack of humidity damages the wet barrier of the pare, this making information technology dehydrated.

"Alkaline substances like soaps, acids with college pH should be avoided to preserve skin fragility," says Dr. Harish Koutam, Master Dermatologist at SkinKraft.

Dehydrated Pare Vs Dry Peel

Dehydrated skin lacks water, whereas dry skin lacks a fair amount of sebum. Dry pare can also be the upshot of certain medications or diseases.

Factors like climate, lifestyle, age and the products you use on your pare tin can contribute to a alter in your skin blazon.

1. Symptoms Of Dry Skin

• Itchiness
• Redness
• Flaky peel
• Skin irritation

2. Symptoms Of Dehydrated Peel

• Tedious/nighttime looking skin
• Prominent dark circles and shadows around eyes
• Itchiness
• Advent of fine lines/wrinkles
• Dry out mouth
• Puffy eyes
• Increased sensitivity

Hydration vs Moisturization

While hydrating your skin requires yous to add water to it, moisturizing your skin implies adding ingredients that lock the water within. Moisturization and hydration go mitt in mitt.

If you only add water to your pare, it may temporarily feel plump. Withal, the water volition escape from your skin if there is aught to retain it.

Moisturization involves adding ingredients that lock in the moisture and repair your skin's barrier. This prevents water loss and improves your skin's texture and wellness.

How To Hydrate Your Peel: ten Steps

ane. Drink An Adequate Amount Of H2o

The first footstep to hydrating your peel is hydrating your body. It is recommended for you to drink at to the lowest degree 8 glasses of water every day. Your torso may require more than, depending on your daily activities and weight.

ii. Utilise Hydrating Skincare Products

Water-based creams are recommended if you lot have dehydrated peel. Products that penetrate through your skin and evangelize water are vital if you have dehydrated skin.

According to Dr. Harish, "Products containing hydrating agents like glycerin, hyaluronic acrid, urea and ammonium lactate tin can preserve peel hydration."

Look for the post-obit hydrating ingredients:

A. Hyaluronic Acid

Plays an important function in hydrating your pare and maintaining its elasticity (1). Hyaluronic acid'south h2o-binding properties help replenish your skin and also prevents early signs of ageing (2).

B. Glycerin

A popular ingredient of the beauty manufacture, glycerin has hydrating backdrop that tin relieve your skin from feeling dry and itchy. This is because glycerin is a humectant. And so it works by attracting moisture from the environment onto the surface of your skin (iii).

C. Urea

Another widely used ingredient in the dermatological world, urea loosens and breaks downward hardened protein, relieving your pare of roughness and itchiness (4).

D. Ceramides

These are pare replenishing ingredients, like the cement that supports the bricks of a building. They make up and repair your skin's barrier, which prevents water loss and retains moisture (5).

Due east. Panthenol

Panthenol is an ingredient that penetrates through the skin and imparts wet to the cells. It also prevents trans-epidermal water loss. This means that information technology improves skin barrier functions by stimulating cells that boost the same.

three. Avoid Very Hot And Long Showers

As contradictory as information technology may sound, bathing for long hours tin can eradicate your skin's barrier. This may outcome in loss of wet content and necessary oils which can dehydrate your peel. Using lukewarm water while bathing is platonic.

4. Pamper Yourself With Face Masks/Sheets

Face masks are packed with hydrating ingredients. Incorporating a hydrating face mask into your daily skincare regimen will keep your peel plump and moist. It can also reduce the advent of fine lines and nighttime circles.

5. Utilize A Humidifier

A humidifier tin be used when the moisture content in the air around y'all is low. This can exist particularly helpful during dry winter months.

6. A Sunscreen Is A Must

Apply a broad-spectrum sunscreen to prevent UVA and UVB skin harm every time you lot footstep out in the day. Dominicus exposure can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin, which are responsible for its strength and elasticity. This can cause premature signs of aging.

7. Eat Foods Rich In Water

Fruits and vegetables are not only hydrating but are beneficial for your skin in many other ways. Citrus-based fruits similar oranges and lemons are packed with juice and are rich in Vitamin C, which is vital to maintain your skin'southward texture. Foods rich in Vitamin A and B3 are also essential to improve your overall skin wellness.

eight. Reduce Intake Of Caffeine

Both caffeine and alcohol can reduce the water content of your skin, this caus8ng tightness and dehydration. Limit your caffeine and booze intake to two cups of coffee and one glass of wine to minimize their impact on your pare.

9. Exfoliate Regularly

Exfoliating your pare is important to get your skin rid of dry patches, dead cells, etc. accumulated due to the lack of wet. Make sure to exfoliate once in 4-5 days. However, remember not to over-exfoliate as as well much exfoliation may disrupt the natural skin barrier, leading to moisture loss.

10. Moisturize

During summers, your body tends to lose a lot of wet, which is why hydrating yourself from the within out is important. Besides, eating water-rich foods and drinking acceptable water, brand sure to cleanse, tone, and moisturize religiously at dark before sleeping. Dear and milk are nifty natural moisturizers, hence y'all can add them in your skincare routine.

Which Is The Best Moisturizer For You lot?

Choose your moisturizer based on your skin type. Foam-based moisturizers work well for dry skin. If you have oily pare, a light lotion-based moisturizer will prevent your skin from feeling heavy.

Choose a bulwark-repair moisturizer as they piece of work their style into the deeper layers of your skin and repair it from within, preventing it from getting dehydrated.

When Should You Visit A Dermatologist?

Dehydrated skin normally isn't a serious peel condition. Hydrating serums, creams and lotions tin can help you improve your skin's texture. However, if your skin's overall health doesn't amend even after your hydration try and if you lot experience any of these symptoms, visit a dermatologist:

• White flakes
• Cherry-red patches
• Itchy, irritated peel
• Inflammation
• If dry patches continue to spread on your trunk/face

Wrapping Up

The two most primal steps of nourishing your skin are hydration and moisturization. To keep your skin good for you, young, and wrinkle-free, hydrating it from the inside out is a must. Besides drinking enough h2o, follow a proper skincare routine, eat water-rich foods, and practice healthy lifestyle habits to savor hydrated, healthy skin all year round.

Begin By Knowing Your Pare

Source: https://skinkraft.com/blogs/articles/how-to-hydrate-your-skin

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